Why do we need to "Process" our "emotions"?
Hi wellness seekers!
Another episode on emotional health and the importance of emotions in your wellness.
Our emotions are naturally good, no matter joyful or painful! They are the path to the truth and have significant value for our being.
Undermining our emotions can negatively affect our health and well-being in all dimensions, including physical. On the other hand, a deep and true connection with our emotions benefit our health in general, facilitate managing health challenges, help dealing with unexpected and difficult situations, optimise our sense of wellness and inner peace, and can even improve body's biological behaviors.
In this episode we briefly discuss why it is so important to process our emotions "properly".
Of course, this is a massive concept with so many further information and key points to follow. The good news is that the New Science now is on a speedy discovery on this important aspect of human's being.
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